2011 NSCA Conference

After attending NSCA National Convention this year, I will look at several topics discussed at the National Convention to bring awareness to what is being promoted out there and how we can adjust and present this accepted knowlede in a healthy fashion.

Topic presented were:

• Creatine - Can we consistantly get enough from our diet?
• Are we getting enough Calories?
• Macronutrients: Is this our only concern?
• Fluid and Electrolytes
• Protein requirements for different training populations.
• Pre and post workout supplimentation: Nutritional Timing of it all.
• Milk: Where does it fit into the equation?
• Some products that I liked.

Don