Beet root and Betafood®

Betafood® from Standard Process. Introduced in 1943.

Each tablet supplies approximately: 100 mg beet root and 100 mg beet leaf and root juice, with naturally occurring betaine.

Proprietary Blend: 312 mg. Beet (root), oat flour, beet (leaf), and dried beet (root) juice.

Beets are back on my plate this winter. Just started up an intense cardiovascular program and would love a 16% boost with no extra effort. Yet I can't see beets on my plate EVERY day. So to fill in the gaps I'm using Betafood two tabs three times a day (2x3) to make sure I get the added benifts!

Link to info on Beets

Beetroot juice could help people live more active lives

ScienceDaily (2010-12-17) -- New research into the health benefits of beetroot juice suggests it's not only athletes who can benefit from its performance enhancing properties -- its physiological effects could help the elderly or people with heart or lung-conditions enjoy more active lives. ... > read full article

Beet Juice reduces Blood Pressure

ScienceDaily (2008-02-06) -- Researchers have discovered that drinking just 500ml of beetroot juice a day can significantly reduce blood pressure. The findings could have major implications for the treatment of cardiovascular disease. ... > read full article

Nitrate in beetroot juice lowers blood pressure, study finds

ScienceDaily (2010-06-30) -- The nitrate content of beetroot juice is the underlying cause of its blood pressure lowering benefits, research reveals. A new study finds that blood pressure was lowered within 24 hours in people who took nitrate tablets, and people who drank beetroot juice. ... > read full article

Beetroot Juice Boosts Stamina, New Study Shows

ScienceDaily (2009-08-07) -- Drinking beetroot juice boosts your stamina and could help you exercise for up to 16 percent longer. A new study shows for the first time how the nitrate contained in beetroot juice leads to a reduction in oxygen uptake, making exercise less tiring. The study reveals that drinking beetroot juice reduces oxygen uptake to an extent that cannot be achieved by any other known means, including training. ... > read full article
 
Recipe for Roasted Beets and Sauteed Beet Greens:
 
Ingredients


1 bunch beets with greens

1/4 cup olive oil, divided

2 cloves garlic, minced

2 tablespoons chopped onion (optional)

salt and pepper to taste

1 tablespoon red wine vinegar (optional)

Directions

1.Preheat the oven to 350 degrees (175 degrees C). Wash the beets thoroughly, leaving the skins on, and remove the greens. Rinse greens, removing any large stems, and set aside. Place the beets in a small baking dish or roasting pan, and toss with 2 tablespoons of olive oil. If you wish to peel the beets, it is easier to do so once they have been roasted.

2.Cover, and bake for 45 to 60 minutes, or until a knife can slide easily through the largest beet.

3.When the roasted beets are almost done, heat the remaining 2 tablespoons olive oil in a skillet over medium-low heat. Add the garlic and onion, and cook for a minute. Tear the beet greens into 2 to 3 inch pieces, and add them to the skillet. Cook and stir until greens are wilted and tender. Season with salt and pepper. Serve the greens as is, and the roasted beets sliced with either red-wine vinegar, or butter and salt and pepper.

Don